Acceleration 🏃🏾‍♂️ and deceleration 🛑 — two of the most important skills for any serious athlete. You can’t dominate your sport without mastering how to explode and how to control that explosion. Acceleration gets you there first. Deceleration keeps you balanced, powerful, and in position for the next move. Together, they build true athletic control — speed, power, and stability in motion. 💪🏾 That’s why we train in split-leg positions — it’s how your body actually moves in sport. One leg dr
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Acceleration 🏃🏾‍♂️ and deceleration 🛑 — two of the most important skills for any serious athlete. You can’t dominate your sport without mastering how to explode and how to control that explosion. Acceleration gets you there first. Deceleration keeps you balanced, powerful, and in position for the next move. Together, they build true athletic control — speed, power, and stability in motion. 💪🏾 That’s why we train in split-leg positions — it’s how your body actually moves in sport. One leg dr
269 views6 months ago
FacebookKevin Johnson
Left Foot Accelerators
Left Foot Accelerators
Dec 23, 2021
jeffgosling.co.uk
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I used to think that I had to reach my foot out in front of me when I was sprinting in order to lengthen my stride and be faster. But in acceleration, the goal is pushing and extending through each stride, and snapping that foot back down underneath the body. Simply fixing where you strike your foot down in acceleration can fundamentally change your first few steps. Follow for more tips and advice! #speedtraining #speedandagility #athlete #speed #football
0:22
I used to think that I had to reach my foot out in front of me when I was sprinting in order to lengthen my stride and be faster. But in acceleration, the goal is pushing and extending through each stride, and snapping that foot back down underneath the body. Simply fixing where you strike your foot down in acceleration can fundamentally change your first few steps. Follow for more tips and advice! #speedtraining #speedandagility #athlete #speed #football
334 views3 months ago
TikTokcabtraining
Fred Duncan on Instagram: "Why do some elite sprinters drag their toe during acceleration? Ralph Mann said it best…”you can’t push if you’re in the air.” In acceleration, it’s all about pushing back into the ground to create horizontal force. The ground is your friend. That low heel recovery you see, where the foot barely comes off the ground? It’s not a cue per se. It’s often a byproduct of requisite strength, coordination, and body structure. Not something you just blindly copy. Different athl
Fred Duncan on Instagram: "Why do some elite sprinters drag their toe during acceleration? Ralph Mann said it best…”you can’t push if you’re in the air.” In acceleration, it’s all about pushing back into the ground to create horizontal force. The ground is your friend. That low heel recovery you see, where the foot barely comes off the ground? It’s not a cue per se. It’s often a byproduct of requisite strength, coordination, and body structure. Not something you just blindly copy. Different athl
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