Workout finished! . The feeling of completing a challenging workout is awesome, but it's nothing like finishing it with a group of mates. . There's something about it, when you're all struggling but you lift each other up just enough to get those last few reps out. . Well done to our 5:30am crew, so good seeing this level of energy first thing in the morning 😃🤸‍♂️ | Unity Gym
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Workout finished! . The feeling of completing a challenging workout …
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobil…
8.1K viewsOct 19, 2020
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Becoming super strong and flexible is much easier than you think. . Our members do it in one hour workouts a day 4 to 5 days a week. . But how do our members get so strong and flexible when so few others are able to? . Well it’s because getting results like @matt_stephens_83 and Nial is not as much about hard work as it is about a kickass training training system. . The whole fitness industry is getting this wrong. . We’ve had to completely rethink the way people exercise, we had to go back to t
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Becoming super strong and flexible is much easier than you think. . O…
555 viewsDec 11, 2019
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What does an ultra efficient workout that balances strength, flexibility and cardio look like? . After our 10 minute warm up we do 30 minutes of strength and flexibility training. . There's two strength and two flexibility movements only. This way we get enough volume on a movement/muscle group to see some real change. . Then we have a HIIT circuit for 15 minutes and finish with a mobility cool down. . This is a truly balanced program. . If you want to get started then join our 28 day intensive
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What does an ultra efficient workout that balances strength, flexibility a…
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During your time in the foundations classes there will be a focus on core strength. . Why? . Because due to our modern lifestyles with prolonged sitting being a daily habit, the core muscles become under active. . This is a major problem. It’s lead to other muscles doing the job of the core to hold us upright and stabilize our body. . Over time this leads to massive problems including back pain, bad posture and in efficient movement patterns. . That’s why we have a foundations program. . It’s de
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Just imagine having the flexibility to do the things you’ve always wanted to do? After teaching thousands of people to do amazing physical skills I've found that there's 1 thing that produces more results than anything else. Flexibility is the one thing that will either allow you to move the way you want to or hold you back. The joy of finally being free from a stiff and sore body is indescribable. Don’t get caught in the trap of thinking that you’re doomed to be in-flexible for the rest of your
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In this video, I'll explain how you can become stronger, more flexible, fitter, and enhance your posture and energy levels all within just four weeks, without extending your workout duration. Yes, it's possible! The traditional approach to achieving these goals often meant attending separate classes for each aspect of fitness - yoga for flexibility, CrossFit or F45 for strength and fitness, and Pilates for posture and pain relief. The belief was that more classes led to better results, but it's
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