Workout finished! . The feeling of completing a challenging workout is awesome, but it's nothing like finishing it with a group of mates. . There's something about it, when you're all struggling but you lift each other up just enough to get those last few reps out. . Well done to our 5:30am crew, so good seeing this level of energy first thing in the morning 😃🤸‍♂️ | Unity Gym
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Workout finished! . The feeling of completing a challenging workout is awesome, but it's nothing like finishing it with a group of mates. . There's something about it, when you're all struggling but you lift each other up just enough to get those last few reps out. . Well done to our 5:30am crew, so good seeing this level of energy first thing in the morning 😃🤸‍♂️ | Unity Gym
580 viewsAug 10, 2020
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
8.1K viewsOct 19, 2020
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Becoming super strong and flexible is much easier than you think. . Our members do it in one hour workouts a day 4 to 5 days a week. . But how do our members get so strong and flexible when so few others are able to? . Well it’s because getting results like @matt_stephens_83 and Nial is not as much about hard work as it is about a kickass training training system. . The whole fitness industry is getting this wrong. . We’ve had to completely rethink the way people exercise, we had to go back to t
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Becoming super strong and flexible is much easier than you think. . Our members do it in one hour workouts a day 4 to 5 days a week. . But how do our members get so strong and flexible when so few others are able to? . Well it’s because getting results like @matt_stephens_83 and Nial is not as much about hard work as it is about a kickass training training system. . The whole fitness industry is getting this wrong. . We’ve had to completely rethink the way people exercise, we had to go back to t
555 viewsDec 11, 2019
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What does an ultra efficient workout that balances strength, flexibility and cardio look like? . After our 10 minute warm up we do 30 minutes of strength and flexibility training. . There's two strength and two flexibility movements only. This way we get enough volume on a movement/muscle group to see some real change. . Then we have a HIIT circuit for 15 minutes and finish with a mobility cool down. . This is a truly balanced program. . If you want to get started then join our 28 day intensive
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What does an ultra efficient workout that balances strength, flexibility and cardio look like? . After our 10 minute warm up we do 30 minutes of strength and flexibility training. . There's two strength and two flexibility movements only. This way we get enough volume on a movement/muscle group to see some real change. . Then we have a HIIT circuit for 15 minutes and finish with a mobility cool down. . This is a truly balanced program. . If you want to get started then join our 28 day intensive
4.1K viewsJun 16, 2020
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During your time in the foundations classes there will be a focus on core strength. . Why? . Because due to our modern lifestyles with prolonged sitting being a daily habit, the core muscles become under active. . This is a major problem. It’s lead to other muscles doing the job of the core to hold us upright and stabilize our body. . Over time this leads to massive problems including back pain, bad posture and in efficient movement patterns. . That’s why we have a foundations program. . It’s de
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During your time in the foundations classes there will be a focus on core strength. . Why? . Because due to our modern lifestyles with prolonged sitting being a daily habit, the core muscles become under active. . This is a major problem. It’s lead to other muscles doing the job of the core to hold us upright and stabilize our body. . Over time this leads to massive problems including back pain, bad posture and in efficient movement patterns. . That’s why we have a foundations program. . It’s de
15.2K viewsNov 15, 2018
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Just imagine having the flexibility to do the things you’ve always wanted to do? After teaching thousands of people to do amazing physical skills I've found that there's 1 thing that produces more results than anything else. Flexibility is the one thing that will either allow you to move the way you want to or hold you back. The joy of finally being free from a stiff and sore body is indescribable. Don’t get caught in the trap of thinking that you’re doomed to be in-flexible for the rest of your
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Just imagine having the flexibility to do the things you’ve always wanted to do? After teaching thousands of people to do amazing physical skills I've found that there's 1 thing that produces more results than anything else. Flexibility is the one thing that will either allow you to move the way you want to or hold you back. The joy of finally being free from a stiff and sore body is indescribable. Don’t get caught in the trap of thinking that you’re doomed to be in-flexible for the rest of your
493.4K viewsFeb 20, 2019
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In this video, I'll explain how you can become stronger, more flexible, fitter, and enhance your posture and energy levels all within just four weeks, without extending your workout duration. Yes, it's possible! The traditional approach to achieving these goals often meant attending separate classes for each aspect of fitness - yoga for flexibility, CrossFit or F45 for strength and fitness, and Pilates for posture and pain relief. The belief was that more classes led to better results, but it's
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In this video, I'll explain how you can become stronger, more flexible, fitter, and enhance your posture and energy levels all within just four weeks, without extending your workout duration. Yes, it's possible! The traditional approach to achieving these goals often meant attending separate classes for each aspect of fitness - yoga for flexibility, CrossFit or F45 for strength and fitness, and Pilates for posture and pain relief. The belief was that more classes led to better results, but it's
60 viewsMay 16, 2023
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Are you tired of time wasted on mediocre programs? Do you want to get strong, flexible and athletic with meaningful daily workouts? Then this is for you. Your story hasn’t been written yet ... You can make the decision today to break free from the mold the fitness industry has created. Gym training should excite you and make you want to go train for the experience not just the results. When that happens, you’ll create an entirely new relationship with your body. What will your life look like whe
28.6K viewsMar 13, 2019
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The best reason to build a balance in strength and flexibility is so you can move without restriction. . The more we focus on learning movement skills the more we are reminded of the inescapable importance of having a healthy balance between these two areas. . That’s why our FMS program trains strength and flexibility/mobility equally. . Don’t just exercise ... learn to move! 🤸🏻‍♂️ | Unity Gym
6.6K viewsJun 3, 2019
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Training for body weight Or calisthenics skills requires a more creative approach than weightlifting. . This is because with weights you just change the amount you lift to create intensity variables. . Body weight training and calisthenics is different, you have to use exercise progressions much more to create variety. . Here’s a great way to periodize your tuck planche training. . When you work isometric holds (like the tuck planche) you only strengthen a 30 degree range of movement. . This is
504 viewsJun 28, 2019
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How To Combine Strength & Flexibility In One Session Most people never get flexible because they stretch at the wrong time. They plan to stretch after training. Time runs out. Energy drops. It gets skipped. So they get stronger—but also stiffer. Over time, that stiffness limits range of motion, alters technique, and eventually shows up as shoulder pain, hip pain, or back pain. Strength keeps going up, but movement quality goes down. Here’s the fix: pair strength and flexibility inside the sessio
667 views4 months ago
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Once you have good upper body strength the next step is the gymnastics rings. . This month we will be releasing our muscle up masterclass. . Containing every progression you need to go from 0 pull ups to muscle up mastery AND periodised programming to get you there 😃 | Unity Gym
316 viewsJun 5, 2019
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How To Structure Your Workout For Maximum Strength Most people aren’t failing because they choose bad exercises. They fail because the workout order is backwards. Random warm-ups, machines, and accessory lifts come first. Then people try to squat, deadlift, dip, or do chin-ups. By that point, stabilisers are already fatigued, grip is weaker, and the nervous system is flat. Technique breaks down. The lift feels harder, looks worse, and joints take unnecessary stress. This is why progress stalls.
422 views4 months ago
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Handstands and calisthenics are without a doubt the most enjoyable way to play and express your strength and flexibility 😃 Join our 28 day intensive and start your journey to calisthenics mastery Click the link for more info 😃 👉 unitygym.net/intensive | Unity Gym
919 viewsJun 21, 2020
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True strength can not be achieved in the absence of mobility. . And if you only have one hour a day to train then you better make sure that you train for strength AND flexibility in that same hour. . None of these boys were flexible when they joined and all of them are in their late 30s or early 40s . Our members buck the trend by building superhuman strength, flexibility and fitness whilst learning amazing calisthenics and body weight skills. . If you're a driven person wanting to see some seri
19.3K viewsJun 22, 2020
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Time to rewrite your fitness journey! 📖✨ In this groundbreaking video, I'll guide you through the transformative power of change. It's time to flip the script and embrace a fresh chapter in your fitness story. Discover how program periodization can revolutionize your results by shaking up your routine. Together, let's break through boundaries, uncover hidden strengths, and achieve greatness! 💪🚀 Ready to unleash your full potential? Join the UMS-Tribe for personalized training and start your j
89 viewsApr 27, 2024
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The Rigatoni with some beautiful squats ... If you could see how much Stavs mobility and strength has improved since he joined us ... You honestly wouldn't recognise him. | Unity Gym
890 viewsJan 28, 2020
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A massive milestone for @matt_stephens_83 with his first straddle ups! . Well first ones on camera 😃🤘🏻 . Awesome work Matt, you’ve really worked for this one | Unity Gym
7.2K viewsFeb 19, 2019
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Do you want to learn calisthenics? . You better start practicing these. . If you want to be able to do a press to handstand you need to build compressions strength. . So ... . How’s your compression strength? . Try warming up your pancake as far as it will go and then try 3 sets of these ... . This is @radburmeister on his last set and there are actually 4 movements per set. . If you want to learn the full routine, check out our tutorial on YouTube. . We also have a tutorial for developing the p
8K viewsDec 5, 2018
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Getting strong AND flexible isn’t as hard as you think. . But it requires a completely different approach than any other gym that we’ve seen is doing. . For flexibility, it’s just as important to strengthen the opposing muscles to the ones that you’re trying to create flexibility in ... this has to be done in your end range. . Once you learn how to train end range strength your flexibility will seriously improve! . Want to know how? . Join our 28 day intensive in January 2020 and train in Decemb
10.8K viewsNov 29, 2019
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@richardlelys has broken a cardinal gym rule in this video demonstration... - 😂😂 | Unity Gym
32.7K viewsFeb 27, 2019
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Want to learn calisthenics and gymnastics skills like the press to handstand? . A crucial skill to develop is the pancake. It develops amazing hamstring and adductor flexibility and allows the development of compression strength. . If you can’t get close to this position try sitting on a low box so you can at least get your spine to a 45 degrees angle when you lean forward. . Bend from the hips, not the spine. . Try 3 sets of & reps going up and down (Lee does 1 rep in this video with a hold at
91 viewsJan 20, 2020
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Emma went from zero pull-ups to stringing 5–6 together… And from a stiff “good morning” squat to a deep, comfortable ass-to-grass position. All in a few months of UMS coaching — not another overpriced PT. | Unity Gym
47.4K views5 months ago
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Diving deep into a fitness game-changer that's often overlooked: Hanging exercises. Simple? Yes. Effective? Absolutely. From boosting grip strength to promoting shoulder health and spinal decompression, the benefits are too good to ignore. I'm here to break down how adding just 1 to 7 minutes of hanging to your daily routine can unlock a world of benefits. 🌟 Whether you're a beginner daunted by the idea of a minute-long hang or someone looking to enhance their routine, I've got you covered with
7.5K viewsMar 8, 2024
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With the right conditioning, even the weakest parts of your body can become seriously strong. | Unity Gym
835 viewsAug 20, 2020
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Remember to explore your bodies capabilities during your training. . You have to be safe and progressive. . There’s a fine line between pushing your limits and endangering yourself. . That takes time to understand properly. . But it must be done if you want to learn and evolve with your training. . During the progressions classes we first make people strong and flexible. . Then we teach them how to move in creative ways. . Some of of the tools we use are from Gymnastics, some from calisthenics a
16.3K viewsNov 14, 2018
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Unlock a groundbreaking strategy in today’s video that bridges the gap between strength training and flexibility. I'm excited to share how simple, 30-second stretch holds during your rest periods can revolutionize your workout routine. This isn't just about taking a break; it's an opportunity to actively enhance your flexibility with each pause. Imagine using the moments between sets not just to catch your breath but to make tangible progress toward greater flexibility. I’ll walk you through how
144 viewsMar 19, 2024
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Build a habit, keep a habit. Like Liz, you too could be making this (almost) daily commitment to your health and fitness in a friendly, genuine community-based environment with coaches that understand you and continue to push you. Find out for yourself, join our intro course, starting 3rd June. Don’t hesitate, just hit the link in the description, and commit to the start of an awesome journey today. | Unity Gym
66 views11 months ago
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100 viewsMar 5, 2025
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Returning from vacation AND talking structural balance | Unity Gym
19 viewsDec 8, 2024
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