pesto rice bake #recipe
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High-Protein Chicken Pesto Rice Bake 🍗🧀 One pan. Minimal prep. Solid macros. This is the kind of meal prep that actually makes fat loss easier. Creamy, filling, and perfect for busy weeks when you don’t want to overthink food. Macros per serving (4): 🔥 ≈ 522 kcal 💪 50 g protein 🍚 54 g carbs 🥑 8 g fat ⸻ 🛒 Ingredients (serves 4) • 600 g chicken breast, diced • 200 g white rice (uncooked, washed) • 250 g 0% fat skyr or Greek yogurt • 3-4 tbsp red pesto (50g) • 50 g sun-dried tomatoes • 40 g
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High-Protein Chicken Pesto Rice Bake 🍗🧀 One pan. Minimal prep. Solid macros. This is the kind of meal prep that actually makes fat loss easier. Creamy, filling, and perfect for busy weeks when you don’t want to overthink food. Macros per serving (4): 🔥 ≈ 522 kcal 💪 50 g protein 🍚 54 g carbs 🥑 8 g fat ⸻ 🛒 Ingredients (serves 4) • 600 g chicken breast, diced • 200 g white rice (uncooked, washed) • 250 g 0% fat skyr or Greek yogurt • 3-4 tbsp red pesto (50g) • 50 g sun-dried tomatoes • 40 g
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High Protein Cheesy Chicken Pesto Bake 🧀 Serves 4 Ingredients: 400g chicken breast 185g basmati rice 1 medium red onion 150g baby spinach leaves 350g chicken broth or stock 40g green pesto 225g low fat cottage cheese 100g light mozzarella 1 tsp garlic powder Salt pepper Method: Cover with foil and bake at 180°C (360F) for 45 mins. Remove foil and bake for another 15 mins. MACRONUTRIENTS per serve (4 serves): Calories: 498 Protein: 50g Fat: 12g Carbs: 45g | Kara Stevens
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Chicken pesto rice dish 💥 Follow for more delicious macro friendly recipes! OR ass yourself to the priority list to get a discount in my upcoming recipe ebook! 🤩 Makes 4 serves Per serve: • 519 cals • 58.4g protein • 53.6g carbs • 12.3g fat Ingredients: • 200g white long grain rice • 500g raw chicken breast • 100g basil pesto (Leggos) • 320g Chobani natural light Greek yoghurt • 100g semi dried tomato strips (Sandhurst) • 200g red capsicum • 150g baby spinach (Coles) • 120g red onion • 70g gra
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