I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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🍋🕯️ DIY Fly & Mosquito Repellent Candle ✨🌿 Keeping the bugs away without ruining the vibe! 💛 Sorry but how gorgeous are these?! You can make them by filling a vase or jar with water, adding sliced lemon and a few drops of lemongrass essential oil, then top it with a floating candle. As the candle gently warms the surface, it helps release the fresh citrus and lemongrass aroma into the air creating a gorgeous glow while helping to deter flies and mosquitoes. I also added sliced lime and a few
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Here's why Florida is America's Nudist Capital Florida has more clothing optional options than anywhere else in the United States, from Haulover Beach in Miami to dozens of naturist resorts across Pasco County. Haulover is the most famous nude beach in America, ranked in the world's top 10, and it pulls in over a million visitors a year (up to 7,000 people on a busy day). Inland, Pasco County alone has around 13 nudist resorts, and the whole tradition here goes back to German immigrants who arri
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Hi, it’s Juliana! When you ask for help with your first period, you’re not just asking for help getting cleaned up. You’re asking them to explain what’s happening to your body. You’re asking them to teach you how to take care of yourself. And you’re asking them to reassure you that everything is going to be okay. But these are things narcissistic parents are often unwilling to do. Because they didn’t become a parent to be a parent. They became a parent for the perks that come with being a parent
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