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0:11
Almonds vs Peanuts 🥜 | Which Is Healthier & Cheaper? The Truth Will Surprise You! #peanuts #almonds
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How to reduce body fat percentage to below 15%, achieving a physique with defined abs and some muscle definition, and maintaining it long-term without rebound? First, control your carbohydrate intake, don't go low-carb. Controlling carbs means choosing the right amount of carbohydrates based on your body's response to them; there are 10 different carbohydrate levels for 10 different people. Low-carb, on the other hand, is a blanket approach of severely restricting carbohydrates without consideri
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Low carb diet 📉 day 5 تتبيلة الفاهيتا : ملح وفلفل اسود وبودره بصل بودره توم بابريكا مدخنه كمون وكزبره ناشفه وفص توم مفروم عصير ليمونه وزيت زيتون وبعدين اقطع عليها فلفل الوان وبصل ومشروم ماكروز : 680 cal 86 protein 40 carb 11 fats
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Definitely not something I thought I would ever deal with as I’m not underweight and never have been but here we are. My game plan: for the next few weeks I’m going to take a full break from all running and fuel my body with at least 200g of carbs a day and plenty of healthy fats. I’m not here to say that a low carb diet is bad but based on what I know now it’s looking like it’s not serving my current lifestyle. So here’s to figuring out how to balance blood sugars while getting my cycle back! #
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GD DOES NOT EQUAL A LOW CARB DIET🗣️ so stop annoying me and skipping carbs bc your body is just gonna end up spiking from LACK OF CARBS and you’re gonna be crying and confused WHILE IGNORING THE FACTS AND DOCTOR ADVICE🙄 #gestationaldiabetes #gestationaldiabetesmeals #highriskpregnancy #16weekspregnant #pregnancy
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